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This week we became more empathetic, harped a bit more on strong passwords, talked about six packs, and navigated the farmer’s market like a pro. Here’s a look back.
Emotional Intelligence: The Social Skills You Weren’t Taught in School
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Edward Snowden Explains Why You Should Use Passphrases, Not Passwords
We’ve talked a lot about password security, and how you should be using longer, complex passphrases, rather than short passwords. In this video, Edward Snowden explains why you should use passphrases in a way all your friends and family can understand.
How Getting a Six Pack Changes Your Life (And How It Doesn’t)
Ahhh, the elusive six pack. For many, it’s the holy grail of fitness. But does your life really change after you’ve achieved one? Let’s take a look at the ways that getting a six pack changes your life and when it’s really just fool’s gold.
Here’s the Most Effective Cardio Workout You Can Do in 15 Minutes
Cardio is lame. At best you’re forced to trudge along some winding route only to end up where you started. At worst, a machine makes you manically swing your limbs in vague arc-like motions for thirty minutes. But it’s also good for you, so what’s the best cardio workout you can get if you only have 15 minutes?
Top 10 Essential Tips for Dating
Dating is often awkward, sweet, and challenging (sometimes at the same time). But don’t worry, we’ve got more than a few tips for surviving the dating scene and improving your dating experience.
Build a Higher Quality Wardrobe with the One-Third Rule
Most of us buy more clothes than we regularly wear . If you want to always look like a million bucks, though, a better shopping strategy is to buy fewer yet higher quality clothes. Author Vicky Oliver recommends the One-Third Rule.
How to Navigate a Farmer’s Market Like a Seasoned Veteran
The easiest way to eat local is to shop at a farmer’s market. By doing so, you’re supporting local farmers and getting involved with your community. It’s also often the best deal if you’re shopping for one.
How to Set Up and Use Apple’s New Photos App in OS X Yosemite
Last week, Apple released an update to Yosemite that includes a new Photos app . This app is a working replacement for iPhoto, and does much better job of organizing your photos without hogging system resources. Here’s how to use it.
Tell Your Boss You’re Overwhelmed with Work with These Scripts
We all know that it’s tough to say no to work sometimes, but it’s often also about figuring out how to prioritize when bosses, clients, and colleagues keep piling more on your plate. The Muse put together a few helpful scripts for dealing with this problem.
Back Out of Conversations Politely by Excusing Yourself with an Invite
If you find yourself in the middle of a conversation that has become awkward, frustrating, or they just won’t stop talking, escape is necessary. Excusing yourself while inviting them along can give you an exit opportunity without being rude.
How to Recover From an Unproductive Day Like It Never Happened
We all have unproductive days. Maybe an unexpected event throws your schedule for a loop. Maybe you’re not feeling well. Whatever the reason, it can be tough to get back on track. Here’s how to get past the dip in productivity and back into gear.
What I Learned from a Week Away from Tech Distractions
My days are filled with emails, pings, and notifications. So much so that I forgot what it was like to be away from all of the distractions of technology I’ve grown accustomed to. Here are some lessons I learned—or relearned—spending a week away from it all, and how you can incorporate them in your own life.
How to Discover Your “Authentic” Self and Live the Life You Really Want
Being yourself seems self-explanatory: just wake up and do what you want to do, without following the crowds, without fear of judgment. That’s not how the world works, though. We tend to stifle our authentic selves to fit in without even realizing it. And doing so suppresses our creativity, ingenuity, and self-awareness.
When “Every Little Bit Helps” Improve Your Health, and When It Doesn’t
When it comes to building better habits, small changes set the stage for much larger ones. However, once you’re moving and have a goal, small steps matter less and less—especially if they hold you back. In this post, we’ll look at when “every little bit” is actually beneficial, and when it’s more of a hindrance than a help.
from Lifehacker http://ift.tt/1zq2zLl
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