Best of Lifehacker Best of Lifehacker Whether we’ve made a complicated recipe absurdly simple, illustrated how to survive a natural disaster, or explained a political crisis in terms even your great-grandma would understand, these are some of our favorite stories from the past year. In 2019 we learned a lot about things like what to eat, how pregnancy works, and whether a few famous health hacks are worth your time. Here are some of our favorite health posts from this year.
There are entire industries that sell things to people who don’t have enough “energy.” You could buy their vitamins, gadgets, or motivational advice...or you could just get enough sleep in the first place. Before you celebrate with a CBD cocktail, there’s something you should know: none of those studies used low-dose products like the ones you typically see on the market. I learned that intuitive eating is neither a fad diet nor a license to binge. But it took a little more digging to find out what it is, and why it seems to be everywhere on social media. Initially, I wanted to embrace this. I want to give kids the freedom to pick and choose as they please. But I keep thinking about the “sweet, almost sugary” booger flavor descriptor I read and it makes me shudder. I kinda can’t believe I have to say this, but when someone says they (or their kids) can’t eat something due to a food allergy, it’s not up to you to fact-check that statement. When you take the company’s quiz, pouring out your life story and hopes and dreams, they can also collect that information, tie it to your email address, and sell that data or use it to market more stuff to you. But the customized product itself? Usually not worth it. There’s already a word for not eating when you’re hungry, because you want the lack of food to have some effect on your body, and that is dieting. Folks, on the day you have sex to make a baby, you are considered two weeks pregnant already. And you can’t possibly even know that you’re pregnant until four or five weeks.
Illustration: Benjamin Currie
All birth control apps rely on a contraceptive technique that’s been around forever called fertility awareness: Basically, you log certain physical traits every single day to track your menstrual cycle until you can predict ovulation like clockwork. If you have a stuffy nose, pseudoephedrine is the real deal. In the old days, you could find it on the store shelves.
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Best of LifehackerWhether we’ve made a complicated recipe absurdly simple, illustrated how to survive a natural disaster, or explained a political crisis in terms even your great-grandma would understand, these are some of our favorite stories from the past year.
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