Best of Lifehacker Best of Lifehacker Whether we’ve made a complicated recipe absurdly simple, illustrated how to survive a natural disaster, or explained a political crisis in terms even your great-grandma would understand, these are some of our favorite stories from the past year. We’ve been through a lot in fitness this year, discussing gym etiquette, body image, ambitious goals and more. Here are our best fitness posts of the year.
Every competitive powerlifter, marathon runner or triathlete in history started at square one. You shouldn’t expect to deadlift 225 pounds or run 26.2 miles on day one and every exercise-fanatic can relate. Gym machines typically overestimate your calorie burn because, hey, big numbers make customers happy. So if you get different numbers from your elliptical and your Fitbit, go with the lower number. But the actual winning move might be to not count activity calories at all. Larson has said in interviews that she trained for over four hours a day, but that included a lot more than just gym time. “Nobody needs to lift weights for four hours,” Walsh says. Sure, upper body strength never hurts in climbing, but it’s actually technique and persistence that will really help you reach the top. Conquering a 50 miler is not running 26 miles twice, it turns out. How much it helps will depend on how much creatine you already have. Our bodies produce plenty of creatine on their own, and then we also get some through our diet, especially if you eat meat. Vegetarians and vegans are usually lower on creatine to start with, so they stand to benefit more. There is a simple answer to this question, which will cover about 90% of your needs: never. We’ll discuss some exceptions below. It’s impossible to walk the femininity/muscularity tightrope to everyone’s satisfaction. You get one visible muscle, and there will be people in your life saying ignorant things... On the flip side, if you look too feminine, there will be people assuming you can’t be strong. Can’t a girl just lift some things in peace? If you’re doing a circuit type workout, where you use multiple items in quick succession, don’t expect to lay claim to everything for your whole workout. Some circuits just aren’t doable in a busy commercial gym. I’m in a place where I, personally, probably have to gain weight to get stronger and more competitive, but every time the scale creeps up I get spooked and change my mind. Meanwhile, athletes like Mary Cain are told that better performance will necessarily follow if they get skinnier. It’s just not true. There’s a simple way to find out how much any bar weighs: weigh it. Almost every gym has a bathroom scale kicking around somewhere, so you can weigh yourself holding the barbell, and then weigh yourself without it and subtract your own weight. The week before the last week—so the second-to-last week—is your last chance to freak out. It’s also the time you should be figuring out what your opening attempts will be, so that when the final week comes, you lift your openers and rest. Exercise equipment is a lot like a puppy: the person has to be 100% ready for it. Neither should be given as a surprise or on a whim.
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Best of LifehackerWhether we’ve made a complicated recipe absurdly simple, illustrated how to survive a natural disaster, or explained a political crisis in terms even your great-grandma would understand, these are some of our favorite stories from the past year.
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