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So you’ve enabled the Screen Time feature for Settings and you have the data for a couple of days. The next step is to use it to make informed decisions.
Open the Settings app on your iPhone or iPad (System Preferences on your Mac) and go to “Screen Time.” Here, explore the data for the day or the week, and note the apps and websites that are taking up too much of your time.
Choose an app, swipe to the bottom, and choose the “Add Limit” option. Set the time (and days of the week), and tap the “Add” button.
When you have spent the allocated time in the app, Screen Time will block your access to it. You can extend it or ignore it if you want, but you’ll need to make the conscious choice to do so.
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