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Full disclosure: I don’t own a pair of these. But knee wraps often get confused with knee sleeves, so let’s sort out the differences. Knee wraps are used in competition, mainly equipped (and raw-with-wraps) powerlifting. They provide so much compression that they actually help you to straighten your knee as you’re standing up from a squat.
Unlike sleeves, wraps do let you lift more weight than you would lift with naked knees. They’re also uncomfortable to the point of being painful, and usually need to be applied right before your lift and removed afterward. If you choose to use these in competition, find a friend who can teach you how to use them and who can help wrap you up before you step on the platform. They’re not necessary or even very useful for general gym use.
from Lifehacker https://ift.tt/G0sIEHq
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