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Candy and "healthy" don't really go together, but some candy is better than others. As you go through the buckets of candy brought home tomorrow, choose wisely.
The graphic comes from The Daily Meal, and it compares the most popular Halloween candies' calorie count, sugar content, and total fat per snack size. Twizzlers are surprisingly rated the worst on this chart, due to its high calorie count and 16 grams of sugar, while SweetTarts are rated best—just 10 calories and 2.4 grams of sugar.
The Daily Meal also recommends choosing Milk Duds over similar Whoppers and a Hershey Kiss over a Tootsie Roll.
In general, though, as Fatherly suggests, don't worry too much about this one sugarfest occasion. Stick to chocolate instead of the fake fruity stuff.
You can compare lots of other treats on CNN's site.
Infographic: The Ultimate Halloween Candy Guide | The Daily Meal via The Kitchn
from Lifehacker http://ift.tt/1q4cxgD
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