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Tracking your mood and your mental health in short bursts over time can give you deep insight into both. Whether you’re struggling with mental health issues or just dealing with the regular stress of life, tracking your moods can be the first step towards seeing a bigger picture.
Tracking will help you gain insight into what exactly is going on (or going wrong). And, if you’re talking to a therapist, specialist, or doctor, your mood data can help them make better decisions. Mood trackers like Daylio are quite simple, and you can customize them how you want. You can record your mood at any given point of the day, add a couple of notes, or record your overall mood for a day. Plus, you can use the app as a way to get into journaling, which has a range of benefits in its own right.
from Lifehacker https://ift.tt/m7DWwqN
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