Five Tips for Avoiding the "Freshman 15"

During your freshman year of college, you’ll go through a lot of changes—including your weight if you’re not careful. These five tips will help keep you focused on your studies and not the

The “Freshman 15" is the name for the body weight many students pack on during their first year of college. It only takes about 144 extra calories each day for you to gain 15 pounds over the course of a year. That’s 144 calories that come from being able to eat whatever you like, stress snacking, and drinking alcohol. If you want to avoid those extra 15 pounds, this video from the PictureFit YouTube channel recommends you follow these tips:

1. Avoid snacking during class: That three-hour humanities lecture may be boring, but munching on food is not a good way to keep yourself busy. This is especially true for chocolate and other candy. If you absolutely must have something, bring a water bottle and some high-fiber fruit or snack bars.
   
2. Skip the sugary energy drinks: Caffeinated beverages might help you get through that math class, but one can of sugary energy drink every day will practically guarantee you gain the Freshman 15. If you need a boost, go for black coffee or green tea instead, or at least grab an energy drink that’s sugar-free.
   
3. Use smaller plates in the cafeteria: Many college cafeterias offer an all-you-can-eat experience that is quite dangerous for any students who are watching their waistline. Do yourself a favor and use smaller plates to keep those portions under control. You’ll eat less and still feel satisfied.
   
4. Make time for exercise: School will keep you busy, so don’t wait for free time to come around so you can go exercise. Make your workout part of your daily plan and stick to it. You don’t have to lift weights or run on treadmills either. There are lots of ways to get moving on college campuses.
   
5. Limit alcohol consumption: Yes, it’s illegal, but many college freshman have access to alcohol one way or another. Alcohol adds a ton of calories to your diet, especially when it comes to the sugary cocktails many young drinkers enjoy. If you choose to drink, limit yourself as much as possible. Better yet, don’t drink at all and save yourself the calories as well as the trouble.
   

It’s not just about what you should avoid, however. It’s important to make healthy choices when it comes to food as well. Go for salads and vegetables at your cafeteria buffet, try to keep your diet high in protein, and when you can, make special requests to keep your meals from being something regret.

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How To Avoid the FRESHMAN 15 - Keep the Weight Off During Your First Year of College! | YouTube

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