9 Reasons You're Tired and Sore All the Time After Working Out

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Beyond the issues that come with not eating enough food, there can also be problems if you’re not eating enough carbs. The carbs we eat become blood glucose, which we use while we exercise; they can also become muscle glycogen, another important fuel.

It is possible to adapt to using more fat and less glucose during exercise, and some athletes take this approach. But it doesn’t work for everybody, and depending on what kind of exercise you’re trying to do, you’d probably perform better with some carbs in your diet than without.

If you prefer the low-carb lifestyle, you don’t have to give it up entirely; just make sure to have a carb-y snack before workouts, and don’t be surprised if your energy skyrockets.

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