These Bodyweight Exercises Help You Get Fit and Only Require a Door

While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having something that’s stable enough for you to hold onto. For that, head to a playground, or better yet: just use your door so you don’t even have to leave the house.

Seriously. Any door and its frame are definitely viable alternatives to playground bars when there’s nothing else around. BJ Gaddour, a certified strength and conditioning specialist, demonstrates the following way to use a door for pull-ups:

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